THE BLUEPRINT to RUN FAR & LIFT HEAVY

Give Me 14 Days And I Will Build Your Endurance Engine With Zero Muscle Loss Using The FWRD Method.

Even if you don’t feel like you can run far yet or you’re worried that cardio is currently "ruining" your gym progress.

Free, but limited spots.

“I lost 50+ Pounds While Running & Lifting”

“Scott breaks down training, nutrition, running, mobility, everything, in a way that makes you actually want to level up. With a shoulder that's waiting on surgery, I was worried. But he adapted everything, kept me safe, and somehow had me getting stronger week after week.

Zero issues. Just progress." - Kynan. F

MOST LIFTERS LOSE MUSCLE WHEN BUILDING ENDURANCE.

No More Muscle Loss and Dealing with Endless Programming Guesswork.

Hi, I'm Scott 👋

I used to struggle with trying to build a running engine without losing size & strength.

Every time I tried to increase my running mileage, my gym strength plummeted, I felt heavy and sluggish on the pavement, and my hard-earned muscle was running for the hills (ironic huh).

I tried standard marathon templates, overeating to protect my mass, and even cutting out leg days entirely, but nothing fixed the constant recovery burnout.

That’s when I engineered the FWRD Method: a precise programming architecture that treats heavy lifting and high-mileage running as a unified system instead of rival workouts.

Now I am a 2x Ironman, 1x 70.3, 4x Marathon, 3x Ultramarathon finisher all while squatting 400lbs+, deadlifting 500lbs+ and building lean mass.

You don't have to sacrifice your physique or feel slow just to conquer your first endurance race.

I want to spare you the time & headache in my free 14 day workshop where I will personally help you achieve the same.

Click below to get access.

I WANT TO HELP YOU BUILD A MARATHON ENGINE ASAP

Standard running programs don't work for serious lifters. Here's why:

Old Way

Cardio killing your gym strength.
Dropping lifting volume to survive miles.
Feeling heavy and sluggish on runs.
Blind guesswork with programming.
Constant recovery burnout & fatigue.

New Way

Building an engine & keeping strength.
Protecting every ounce of muscle mass.
Moving light and fast on runs.
Clear blueprint removes all guesswork.
Flawless recovery between lift & run.

How does it work?

I want you to start applying FWRD Method to get results immediately:

Step 1: The FWRD Architecture

We map out an intelligent training split that balances heavy lifting structural targets with your specific running zone development.

Step 2: Endurance Engine Construction

Build a massive, race-ready engine for your first Marathon or Ironman without suffering the classic nervous system destruction in the process.

Step 3: Protect The Gains

Deploy the specific lifting protocols and quality over quantity tools engineered to preserve your exact frame while your miles multiply.

"Half-marathon PR and First Pull-ups"

"I've been training with Scott for the last two and half years, and his coaching has been nothing short of invaluable. He's helped me with my first full arm pull-ups, squat more weight than I ever have before, hit a half marathon running PR of 1hr 41 mins, and also coached me through injuries and recovery.

- Anna Jefferson

TESTIMONIALS

What Others Are Saying:

"Started making real progress"

"Scott gave me the extra push that I needed and increased my knowledge significantly in training which I thought I knew everything about. Scott tweaked and corrected all my main lifts including hip thrusts, deadlifts, and bench press, these changes made the biggest difference, and started making real progress. I have gained so much strength and feel significantly more confident at the gym." - Nicole. R

“The results are amazing."

"Scott is so knowledgeable and professional. He takes the time to make sure you understand everything about your program. I couldn’t have found a better person to train with. The results are amazing, I couldn’t be happier. - Steph. E

“The plan has made it much easier”

The plan has made it much easier for me to grow muscle and my workouts were easy to follow. It was a very enjoyable experience working with Scott and I can't wait to start again! - Justin. L

"Accomplish goals I once thought were out of reach."

Scott is a source of incredible support and motivation. Thanks to his guidance, I was able to embark on a successful fitness journey and accomplish goals I once thought were out of reach. His dedication to my well-being both inside and outside the gym was truly invaluable. I'm immensely grateful for Scott’s role in my transformation and would highly recommend him to anyone" - Rubelyn. S

Frequently Asked Questions

Is this for running beginners?

Yes. If you are a serious lifter who wants to transition to a Marathon or Ironman but you currently feel heavy or slow, this will build your foundation smoothly

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to achieve a hybrid foundation of fitness you can carry to any goal.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.

Do I have to stop hitting leg day while increasing my mileage?

Absolutely not. Skipping leg day actually weakens the structural integrity your joints need for long-distance running. The FWRD Method teaches you how to strategically time your heavy lower-body sessions so they build running power instead of causing recovery burnout.

Can I keep my current lifting program while doing this?

Yes. The 14-Day Launchpad is engineered to layer seamlessly into your favorite lifting routine. It shows you exactly how to adjust your current training volume and introduce running blocks without triggering a systemic recovery crash.

Will I need to force-feed myself an insane amount of food to protect my mass?

No. You will definitely need to fuel your training, but you won't be choking down thousands of extra calories just to stay big. We use specific nutritional timing anchors that protect your muscle tissue without leaving you feeling heavy and bloated on your runs.

What if I'm not an elite lifter yet? How heavy do I need to be lifting?

"Heavy" is entirely relative to your personal baseline. Whether your current max squat is 135 lbs or 500 lbs, the biological principles of muscle preservation remain exactly the same. This framework scales perfectly to whatever your current gym numbers are.